Our gym mantra has become "strength is the foundation of everything". If you want a better, leaner body you need to be stronger first. One of our most popular classes for men and women, this is a smaller class by design so you get the best coaching possible to get the best results possible. Never thought you could do a pullup? Give this workout out a try and you will not only do that, you'll amaze yourself with lots of things you never thought possible!